Reports of growing climate disasters keep arriving. If you continue to read them the result may be an increase in your stress levels. Here are some comments from Lucy Reed of GigMine on possible options for de-stressing while also doing something positive to change the future.
Five Ways to Cope with Climate Anxiety While Making a Difference
Paying attention to climate issues can be stressful, especially when spending hours per week trying to stay informed. Sometimes, it can be easier to check out and not pay attention to prevent an overload of anxiety. Statistics show that 60% of young people feel worried about the environment. Thankfully, there are ways to make an impact while taking care of your mental and physical health. Today, JALA International shares five ways to cope with climate anxiety while making a difference.